Yellow belt with Green Stripe must learn this form in order to advance to a Green belt. The Basic forms (called Ki-Cho) are executed in an I pattern, to give the student practice in performing the fundamental techniques of walking, turning, blocking and punching, in continuous sequence in all four directions.
Ready Position
- Turn left 90° into back stance, left foot forward, left hand outside block.
- Step through into front stance, right foot forward, right hand middle punch.
- Turning to the right 180° into back stance, right foot forward, right hand outside block.
- Step through into front stance, left foot forward, left hand middle punch.
- Turn left 90° into front stance, left foot forward, left hand down block
- Step through into horse stance, right foot forward, right hand side punch.
- Step through into horse stance, left foot forward, left hand side punch.
- Step through into horse stance, right foot forward, right hand side punch, YELL!.
- Turn left 270° into a back stance, left foot forward, left hand outside block.
- Step through into front stance, right foot forward, right hand middle punch.
- Turning to the right 180° into back stance, right foot forward, right hand outside block.
- Step through into front stance, left foot forward, left hand middle punch.
- Turn left 90° into front stance, left foot forward, left hand down block
- Step through into horse stance, right foot forward, right hand side punch.
- Step through into horse stance, left foot forward, left hand side punch.
- Step through into horse stance, right foot forward, right hand side punch, YELL!.
- Turn left 270° into a back stance, left foot forward, left hand down block.
- Step through into front stance, right foot forward, right hand middle punch.
- Turning to the right 180° into back stance, right foot forward, right hand outside block.
- Step through into front stance, left foot forward, left hand middle punch.
Return to ready position.
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